Welcome to 30 days to change your health
What you can expect from this transformative programme...
An Informative Video Series -
Embark on a journey of self-discovery and learn how to nourish your body the right way.
Your video series is designed to provide you with valuable insights and practical tips to improve your relationship with food and what's best for you to eat.
Flexible Learning Experience -
We understand that everyone has their own pace. That's why we've split the course into manageable 5-10 minute videos. You can devour them all at once (speedy Gonzales style), or take it slow and steady, watching one video per day, or one per week.
It's an immersive experience with a downloadable workbook to support you on the journey. Plus, you'll have access to the content for 12 months!
Nourishme4Life 30 Day Implementation Guide -
Included in the workbook is an implementation plan to get your health and life back on track. Supporting you to build lasting habits and applying what you've learned.
Who doesn't love some bonuses? Downloadable files to support you on your continued Nourishme4Life journey.
Facebook Group -
Jump into the group for any questions and support
Here's a sneak peak at what you will learn...
1. Tap into Your Why -
Uncover the deeper reasons behind your desire to change your health and your life. Understanding your why is crucial for long-term success.
2. Diets Fail You... You Don't Fail Them -
Learn why traditional diets are ineffective and how to break free from their grasp. It's time to regain control over your body and your choices.
3. The Impact of Stress on Your Health -
Discover how stress affects your well-being and learn effective breathing techniques that promote better health and relaxation.
4. What to Eat for Health -
Say goodbye to counting and welcome a nourishing approach to eating. Discover the secrets of intuitive eating and make informed choices for your well-being.
5. Easy Food Prep Ideas -
Simplify your meal planning and preparation with practical and time-saving tips. Enjoy the convenience of nourishing meals without sacrificing flavor or nutrition.
6. The Six Human Hungers -
Explore the six types of hunger your body experiences and gain insights into how to address them mindfully.
Be the organisation that makes a difference. Inspiring organisations to implement a proactive wellbeing culture which has a positive impact on employees, leading to significant benefits for employers.